Quad isometric exercises6/2/2023 However, due to changes in joint angles and acceleration at the start of the movement and deceleration at the end of the movement, it is actually quite unusual for a muscle to be under the same tension force throughout the movement. This means any example of an isotonic exercise requires the same tensile force to be acting on the muscle being throughout the range of motion of the exercise. The word isotonic literally means 'same tension'. Almost every isotonic exercise example you will read about does not actually have an isotonic muscle contraction.
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